It’s Me, Dr. Z

By Dr. Jaime ZuckermanHealth & Fitness Mental Health

It’s Me, Dr. Z episodes

October 24, 2022 Session 8: The Power of a Pattern Change
Today’s episode breaks down what happens in our relationships when we change our behaviors, even just the slightest bit. We talk about how changing our patterns throws the relationship dynamics off balance, allowing for the potential of meaningful change.

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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
38 min
October 17, 2022 Session 7: I Think My Parent is a Narcissist
Today we revisit the topic of narcissistic parents and dive deep into the dynamics between a narcissistic mother and her child. For more on this also check out Season 1: Session 13.
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
38 min
October 10, 2022 Session 6: Couples Therapy: A Modern Approach with Elizabeth Earnshaw, LMFT
Today we talk with renowned therapist and author, Elizabeth Earnshaw, LMFT. Liz is the author of I Want This to Work and co-founder of OURS, a 100% virtual premarital counseling service for the young modern couple. In this session, Liz offers listeners a new take on couples counseling; one that is highly accessible and...fun?
Follow Liz on IG @lizlistens or visit her website https://www.withours.com/
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
27 min
October 03, 2022 Session 5 : “I Wasted My Life with a Narcissist.”
This statement is one I hear so often with my patients; this deep feeling of regret, sadness, and anger that they have “wasted” years of their lives in an abusive relationship with a narcissist This episode takes an in-depth look at these feelings and offers an acceptance-based perspective for moving forward.
Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit: www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1
Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
24 min
September 26, 2022 Session 4: Navigating Narcissism in Divorce and the Family Court System
Today we had the pleasure of speaking with Tina Swithin, world renowned narcissistic abuse advocate and strategist for those going through the divorce process with a narcissist. Tina is the author of “Divorcing a Narcissist,” creator of the internationally known blog “One Mom’s Battle,” and founder of the High Conflict Divorce Coach Certification Program. In this session, Tina speaks with us on how to navigate through a divorce from a narcissist. She also discusses the immediate need for education and training in narcissistic abuse within the family court system and beyond. You can follow her @onemomsbattle or visit her website www.onemomsbattle.com/
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
47 min
September 19, 2022 Session 3: The One After You: Breakups & the Narcissist
In this episode we dive into the reasons behind why a “new” partner seems to appear rather suddenly following a breakup with a narcissist.
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1
39 min
September 12, 2022 Session 2: No, you’re NOT “so OCD.”
This episode explores what Obsessive Compulsive Disorder (OCD) is (and is not) and Obsessive Compulsive Personality Disorder (OCPD). Someone with OCD experiences significant anxiety and dysfunction, whereas someone with OCPD is rarely distressed by their behaviors, having limited awareness of how these behaviors impact others. Other than the “O,” “C,” and a “D,” these two disorders actually have very little in common.
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

32 min
September 05, 2022 Session 1: Driving, Sleep and the Narcissist
The car is a tool often used by a narcissist to control and instill fear in their partner. This episode explores how being in the passenger seat can make for an extremely stressful situation and how best to handle this scenario. We also break down why your sleep is frequently used as a manipulation tactic by someone with Narcissistic Personality Disorder.
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Follow Dr. Z on instagram @dr.z_psychologist
Follow Dr. Z on YouTube Dr. Jaime Zuckerman
Follow Dr. Z on Twitter @drzpsychologist
Follow Dr. Z on Facebook @drjaimezuckerman
Follow Dr. Z on TikTok @dr.z_psychologist

To schedule a coaching session with Dr. Z visit:
www.drjaimezuckerman.com

To schedule a therapy session visit Dr. Z’s group practice (PA state residents only):
www.zgrouptherapy.com

To purchase Dr. Z’s latest books:
Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

34 min
July 14, 2022 Season 2 Trailer
We're coming back better than ever!
Next season starts Sep. 5th

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1 min
April 29, 2022 Session 35: Post-Separation Abuse
Today, we discuss the abuse commonly experienced after exiting a narcissistic relationship, something called post-separation abuse. We often assume that the abuse stops once the relationship ends. However, this is not always the case, particularly with narcissistic abuse. In this session, we explore the characteristics of post-separation abuse, and discuss general boundary setting strategies.
Buy my new anxiety workbook - 'Find Your Calm'
https://amzn.to/3q29PRk
35 min

About It’s Me, Dr. Z

From the publisher's feed

Real, raw, informative, and sometimes sarcastic conversations about mental health between psychologist, Dr. Jaime Zuckerman and her co-host John Barchard, who’s doing the best he can.