It’s me, Dr. Z with JB. Today we discuss burnout; burnout in work, life and relationships. These last two years have been tough. Very tough. And we are tired. So for this episode, just sit back, relax and take it in. You’re all in good company.

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It’s me, Dr. Z with JB. In this episode, we continue exploring the tactics often used by someone with Narcissistic Personality Disorder (NPD). Today we discuss storing  vulnerabilities. This is a strategic attempt to draw out one’s vulnerabilities and insecurities which is then used against them in the future. We review examples of this tactic and how to recognize it early on in a relationship.

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It’s me, Dr. Z with JB. Today we discuss how to find a therapist that is a good fit for you. Finding a therapist can be a daunting task, especially if you don’t know what to look for. In today’s session we give you some good questions to ask and what to look for when searching for a therapist.

Buy my new anxiety workbook - 'Find Your Calm'

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It’s me, Dr. Z with JB. Today we get into the many tactics used by a narcissist. Whether friends, family, coworker, or significant other, a narcissist’s behavior can be confusing and manipulative. In this episode we discuss a common tactic known as “financial abuse.” We explore the patterns and red flags to look for as well as strategies to help you navigate these complex situations. Stay tuned for part 2!

Buy my new anxiety workbook - 'Find Your Calm'

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It’s me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn’t that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud.

Buy my new anxiety workbook - 'Find Your Calm'

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It’s me, Dr. Z with JB. On today’s episode we take a look at narcissism in females. Yes. Females. Female narcissists do very much exist. And while there are many similarities between men and women narcissists, the presentation can look very different. Also, John almost made me cry

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It’s me, Dr. Z with JB and we are officially back in the new year. Today, John and I talk anxiety, and present you with an exhaustive list of characters from the original Ghostbusters movie. I also take you through a few strategies from my new anxiety workbook, Find Your Calm, which is now available for pre-order on Amazon! 

Buy my new anxiety workbook - 'Find Your Calm'

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It’s me, Dr. Z with JB. Today we discuss new year’s resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool word…”optionality.”

Buy my new anxiety workbook - 'Find Your Calm'

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Today we discuss social anxiety during the holidays. We cover what exactly social anxiety is and is not, and tips on how to navigate through this holiday season. Also, what do Martha Stewart, Stuart Smalley, and Jim Carrey all have in common? Listen to find out.

Buy my new anxiety workbook - 'Find Your Calm'

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Today, we go there… that’s right. We discuss “the in-laws.” Even better, narcissistic in-laws during the holidays.  We explore what this looks like and how to manage it. Also…No bloopers!

Buy my new anxiety workbook - 'Find Your Calm'

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