In this episode, Jennifer talks with Sharon, a 66-year-old graduate of the Powter Weight Loss Academy, who transformed her life by losing 35 pounds.

Sharon shares how she overcame decades of dieting struggles, addressed emotional triggers, and discovered the confidence to show up authentically in every aspect of her life. 

Listen as she discusses her shift from quick fixes to sustainable change, the challenges of weight maintenance, and how she found joy and balance in her journey. Sharon’s story is proof that transformation is possible at any age.

In this episode:

• 00:00 - Introduction to Sharon’s story and her journey to permanent change
• 03:20 - Reflecting on decades of dieting and the struggles with self-worth
• 06:25 - Sharon’s turning point: Deciding to prioritize herself
• 09:10 - Overcoming fear and taking a leap of faith into a new approach
• 11:00 - Learning the science of nutrition and the importance of showing up fully
• 12:28 - Addressing emotional triggers and uncovering deeper issues
• 14:40 - The impact of childhood experiences on eating behaviors and self-perception
• 17:16 - How the group coaching experience provided unexpected support
• 18:54 - The first 20 pounds: Wins, challenges, and breaking weight loss myths
• 21:22 - Celebrating non-scale victories and navigating societal pressures
• 23:27 - Transitioning into weight maintenance: Challenges and strategies
• 25:13 - Sharon’s “sips and slivers” approach to enjoying life without overindulgence
• 27:11 - Gaining confidence, embracing joy, and improving relationships
• 31:25 - Final reflections: Sharon’s advice to women feeling stuck

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here
• Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here

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