Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like "just find something else to do when you want to eat."

But if it's not about the food, then what is it about??

On this week's podcast, we're breaking all of that down and talking about:

• WHY it's not about the food;
• If it's not about the food, then what is it about?
• Why the typical emotional eating advice doesn't help
• Do we need to stop emotional eating?
• What to do instead

If you consider yourself an emotional eater, you'll want to listen to this one!

Where to find me:

drkimdaniels.com

foodandbodyfreedom.substack.com

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