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Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like "just find something else to do when you want to eat."
But if it's not about the food, then what is it about??
On this week's podcast, we're breaking all of that down and talking about:
If you consider yourself an emotional eater, you'll want to listen to this one!
Where to find me:
drkimdaniels.com
foodandbodyfreedom.substack.com
TikTok
By Kim Daniels4.9
2828 ratings
Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like "just find something else to do when you want to eat."
But if it's not about the food, then what is it about??
On this week's podcast, we're breaking all of that down and talking about:
If you consider yourself an emotional eater, you'll want to listen to this one!
Where to find me:
drkimdaniels.com
foodandbodyfreedom.substack.com
TikTok

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