Welcome back to AGE BETTER with Barbara Hannah Grufferman! 

In this episode, I sit down with Patricia Greenberg, the author of the newly released book “It’s Okay to Be Old: Thoughtful Acceptance of Your Age.” Together, we explore what it really means to age and how the concept of being "old" has evolved over time. Patricia and I dive into the idea that aging is a natural part of the life cycle—something to be embraced, not feared. We talk about the importance of letting go of what others think and becoming truly comfortable with where we are in life. 

Patricia challenges the notion that getting older means slowing down, suggesting instead that it’s about being more thoughtful and intentional in everything we do. We discuss the crucial role of self-care in the aging process, covering topics like nutrition, exercise, and mindfulness. Patricia shares her insights on making small, sustainable changes that can have a big impact on our overall well-being, from mindful eating to incorporating movement into our daily routines. 

We wrap up the conversation by discussing Patricia’s book, “It’s Okay to Be Old,” which encourages a positive and accepting attitude toward aging. It’s a conversation full of practical advice, thoughtful reflections, and a lot of inspiration for anyone looking to embrace their age and live fully. 

KEY TAKEAWAYS: 

- The definition of "old" has changed over time, and it’s just another part of the life cycle. 

- Embracing your age is essential—don’t let it define you, and stop worrying about what others think. 

- Aging isn’t about slowing down; it’s about being more intentional and mindful in our actions. 

- Nutrition and fitness are key to aging well, and making thoughtful choices in these areas is crucial. 

- Small, daily actions—like better food choices and incorporating movement—can greatly impact your overall well-being. 

- Mindful eating, such as chewing slowly and savoring your meals, can improve digestion and bring a sense of calm. 

- Accepting your age thoughtfully allows you to find happiness in the present moment. 

- Simple pleasures, like walking in nature or spending time with friends, can add peacefulness and joy to your life. 

KEY LINKS: 

Learn more about Patricia Greenberg - Author, Wellness Advocate, and Host of the YouTube show “Age Well.” Patricia has completed 20 marathons, 115 half marathons, and is passionate about staying strong and living well. Her new book, “It’s Okay to Be Old,” offers a fresh perspective on aging that’s both empowering and enlightening.  

Visit Patricia’s website here.  

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