Use this meditation to remind yourself that you are allow to feel.

Feelings are simply asking to be felt and they are a reminder that you are all the way alive.

There is nothing wrong with you. Feel your feelings safely now. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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