Mental Health is so important to understand and to recognise when yourself or someone around you is being affected. But sometimes you don’t know what to do next. In this episode, Marc Bineham speaks to Kim Huckerby, founder of The Wellbeing Affect. She is also a keynote speaker and runs accredited Mental Health First Aid and Wellbeing programs around Australia. Kim always knew she wanted to help others and has spent her whole career focusing on mental health and wellbeing. Kim speaks to Marc on what mental health encompasses and the importance to understand how to recognise the signs and help those around you. She also explains her top mental health tips which we all can apply in our lives.

Kim Huckerby’s website https://www.thewellbeingaffect.com.au/about/ Mental Health First Aid Australia https://mhfa.com.au/ The Money Sandwich https://themoneysandwich.com/