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Sometimes making a decision to bring healing to your body doesn't come without its challenges, as well as its rewards. Shelby invites us into her first year after her excision for Endometriosis and hysterectomy, shedding light on the things she's learned along the way. 

She is vulnerable about,
- Setting realistic expectations on the time it takes each individual body to heal
- Showing grace, mostly for your self, and your body
- Having a team to help in your healing and unraveling "the ball of yarn".
- Setting up boundaries
- Showing gratitude to your body and all the ways it becomes stronger
- Getting back the ability to engage with friends and family without debilitating pain.
- No more bleeding!!! That will not be missed! However, that doesn't mean there aren't other challenges to work through.
- Finding whole body healing through, healthy eating, gut health, appropriate and instructional workouts, and a team that can help put the pieces back together.
- Not allowing loyalty to get in the way of your healing and overall better quality of life
- Not pushing your body too fast too hard
... and so much more. It's been fun to walk this journey together. Thank you for joining in it with us.

Website endobattery.com