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Causes of low self esteem

As you know being with a narcissists can bring down yourself esteem. Do you suffer from low self esteem? To truly work towards building a stronger self esteem it is important to understand the orgins of your problems. There is typically a defining factor, sometimes a contributing factor.

Growing up around parents or someone who had self esteem issues. This can cause a child to develop similar issues. It's learned behavior that follows you into adulthood and throughout your life.

Authority figures: whether you had a parent or other authority figures can be unsupportive of your decisions and accomplishments, which makes you feel your not good enough no matter how hard you tried. These often unrealistic expectations can being out the worst in anyone.

In other cases, there is such a thing as being involved. Parents or other authority figures that put too much responsibility or stress to be perfect on a child often do so out of love but the fact causing pain and anguish that come in the form of seld esteem. Again no one can live up to unrealistic expectations.

Unstable childhood: an unstable childhood can make a child feel insecure. And those feelings can't reflect on a child's self worth.

Traumatic events in any form can cause low self esteem

Bad relationships especially one that's emotionally abusive.

Influential friends there is some people who don't realize is project their own self esteem issues on others by making them feel bad about themselves.

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What happens when you start to reject a narcassists. You see a narcissists don't like being rejected or abandoned. They fly into rage and punish you. Especially if you have children. When. You tell a narcassists your.leaving them they will say go ahead the kids and I will be fine without you. They will start love bombing you if you are unable to.get away. You see when you reject a narcassists. You are rejecting the false self the ha e so carefully created to impress you. When you reject that false self it destroys their entire reason for existing. And the false self cannot survive on its own. It's completely dependent on self approval and attention of others. Like a vampire when rejecting a narcassusts they are forced to confront their own emptiness and nothing scares then more than that. They will fight tooth and nail to avoid even if they have to destroy you. If your thinking about leaving a narcassists. It's best to go no contact. If you have children. And in the court system it's best to ask the courts if their is an app you can go through to communicate in that way the courts can see what the narcassists is saying to you,

As you know we all have to have trust in any relationship. Rather it be employer, family or a partner. The basic requirements in any relationship. It's vital information for a long lasting bond and good communication. For a relationship to flourish. And sometimes you will get a gut instinct on who to trust and not to trust. Listen to your gut because you can pay the conquenses later. 1. They are charming, a normal person can seem charming and seem trustworthy. But others can fake being charming, and you won't be able to trust them. Underneath the sweetness they are only looking what's in it for them. Plus you will see a constant pattern of the question the ask you and not reveal anything about themselves. 2. Two faced people this here really bites me cause they will be polite to your face then go behind your back and talk about you. Once you noticed this behavior it's time to get out. 3. They turn their back on you. You and your partner can be fine just the two of you. Then you get with a group of people and they ignore you and act like you don't exists. Giving you the cold shoulder. 4. Struggle to empathize normal people will be hesitant to do you wrong while others don't have empathy and will do you wrong. 5. Confidentiality your childhood best friend turns their back on you and gossips about you. Telling your dark secrets 6. Blackmail untrustworthy people will use anything you revealed to them and use it against you. 7. Fickle they can't make their mind up. Can't make a solid decision. 8 Fail to commit always late, don't care some who is trustworthy will call you and tell you they will be late. 9. Narcissistic traits they blame others find take responsibility if their own actions https://beacons.page/Tinakearnescoaching

A narcasists will do a silent treatment when they don't get their way or having a discussion. You will start to ask him questions and he might say everything is fine. Or say nothing at all. He will start to.make you think you did something wrong. When you didn't do anything wrong. He will start making you feel confused, ashamed, not good enough, anxiety, stressed. Until you admit you did something wrong but in reality you did nothing wrong. This is their form of abuse and it's wrong for them to do this. They will do this just to manipulate you. So bottom line your not alone. And they should not be doing this to.people but they do. Just remember it's not your fault. Have a great night and see you tomorrow. Check out my other platforms https://beacons.page/Tinakearnescoaching

1. You need to come to terms of the abuse. This is real! 2. Grow and understanding. Understand your situation. Narcissists will not change for you or anyone else. You need to reconnect with loved ones. 3. No contact with the narcissist. You don’t want to be friends with the narcissists 4. Reconnect with loved ones. Your family 5. Get back to normal, this will take some time. But it will come 6. Finding yourself again. If you need therapy go and that way you can start working on yourself. 7. Set boundaries let the narcissists know he/she will not talk to you in certain ways. https://beacons.page/Tinakearnescoaching

Malignant narcassists are very dangerous. They have no empathy on anyone. They are ready to rise hostility. They are aggressive, antisocial. They also destroy dignity and thirst for power. Which leads to wrecking other mental health. They can be extreme dangerous on themselves or others. The sad part they love harming others. They dehumanize people they are with or around them. They also undermines families and organizations in which they are involved in. Here are a few traits to watch for 1.entitlement 2. Extreme anger 3. Lack of remorse 4. Paranoia have a great night https://beacons.page/Tinakearnescoaching

Covert narcasists is to themselves, have depression, they mistrust feeling like nobody appreciates them. They are not good listeners. They are self absorbed, they feel like others people are boring and ignorant. They can get their way with aggressive behavior. They agree to things but don't follow through. They my.say the forgot or pretend there was no agreement. They will add self pity to.their toolkit. So they can have more control. They won't brag openly. They judge other people. They may look away while talking to them. They have anxiety hypersensitivity and delusions. They can be very abusive but more silently. By mentally abusing you. And they can wear you down https://beacons.page/Tinakearnescoaching

A narcasists can be anywhere schools, bars, churches, even on a reality show. I love married at first sight. Paige and Chris married as strangers. Well Chris has been rejecting paige and didn't know why. And Chris came with every excuse like his ex is pregnant, well Chris bought his ex a car and threw that in paiges face. Chris kept rejecting paige and paige just had enough. So she was like this is it. She went on the show for the right reason but Chris went for the wrong reasons. Chris wouldn't take responsibility of his own actions, blaned others for his wrong doings

Hoovering is a technique a narcissist uses to gain control over you. Just like the hoover vacuum to suck you back in the toxic relationship. Now victims don't realize this they think they just miss them. That's no the case. The narcasissts realize they lost control over you. They can go through phone calls, text messages, email and even have a friend relay a message to you. Best way to solve this is change email address, phone number, change friends even your home address. Which I did not mention.

Narcasists prey on your weaknesses and fears. They have no emotions or very shallow emotions. Maybe you empathize with a narcissists. This where he can keep you as his victim. Maybe you have memories with the narcissists and remember those momories was fake because the narcasists has a mask on. Now your strengths. Your strength can be emphasizing with others going through the same thing as you. This is where the narcasists gets mad. Because you are ignoring him pushing him aside. And he can't hold you as his victim anymore. Also, thirst for knowledge keeping that value with you at all times. And remember it's not your fault.