Do you feel overwhelmed throughout your IVF experience? So many of us do! Today I am breaking down what overwhelm is, what it isn’t, and sharing three strategies to overcome your overwhelm. 

Today we are celebrating TWO years of The IVF This Podcast.

Today, I am sharing the 4 most important takeaways from the last two years. Think of this as the Cliff’s Notes version of IVF This.

Today we are talking about perfectionism. What it is, what it isn’t and a couple of strategies to tame your perfectionism. 

The holiday season can be one of the most challenging for someone experiencing infertility. Today I explain two ways that we make the holidays harder on ourselves, and share two ways we can make the holidays easier for ourselves. 

How often do you spend time worrying about the future? The next transfer? The next cycle? A future with or without children?⁠ ⁠ Uncertainty is a constant in our lives, and yet we deeply fear it. ⁠ ⁠ Join me today as I unpack uncertainty- what it is, what it isn’t, and how to navigate it during your journey. ⁠

Embryo Transfers tend to be one of the most stressful periods of the IVF experience. Join me today as I explain what to expect, how to set realistic expectations for the experience and yourself, and an implantation visualization I have used for my transfers and that I share with my clients. 

Description: Are you tired of spending so much of your time and energy thinking about what other people say and do? Join me today as I explain how other people’s choices are not personal and how you can start to create space between your emotional reactions and there people’s choices.