Join me today as I talk about finding purpose before, during, and after IVF.

Join me today as I talk about some of the unwanted thoughts we have during IVF and how we can learn to manage them as they come.

Join me today as I share a powerful tool for emotional regulation and stress reduction during IVF called Progressive Muscle Relaxation. I will discuss history, its importance, and relevance to IVF and walk you through a guided exercise.

IVF This Greatest Hits Volume 12: The What if Game

Join me as we revisit a past episode "Worry Stacking".

Join me today as I discuss the concept of arguing with reality; what it is, why we do it, and the one thing you can start doing to move towards acceptance, even during IVF.

Fear is one of the most powerful emotions that we experience and one of the most common during infertility and IVF. Join me today as I discuss what fear is, how it's different from anxiety, and how you can begin to allow and process fear, without becoming overwhelmed by it.

You've heard me talk about Infertility Grief many times before. Join me today as I discuss a relatively unknown condition called Prolonged grief disorder. I explain what it is, to help understand what might be happening for you on your infertility and IVF journey.

IVF & Learning to Receive