One of the most common questions that I get asked is, “How do I stay hopeful or positive throughout IVF?” Today I am tackling that question head-on! Im going to teach you about a concept called “equal air time” and show you how a balance of hope and fear is not only realistic but completely natural. 

Do you feel like since you started your infertility journey, you walk around and all you see are pregnant people? Today I am going to share with you the part of our brain that is responsible for this; what it is, why it does what it does, and four ways to reprogram this part of your brain.

Join me today as I continue talking about Time Scarcity and specifically the thought, “Time is running out.” We will be talking about how to manage that thought and to help you calm the panic that is typically associated to this belief.

Join me today as I sit down with my former client, Emily. Emily shares her journey through multiple failed cycles and her use of donor eggs, what her experience was like coaching with me, and , her advice for other IVF’ers.

Today we are talking about boundaries. Join me as I break down some common boundary setting misconceptions and offer a few examples on howe to effectively set boundaries.