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Izzivalci Podcast episodes
- Sylvia Nordskar - Zegama '24 Winner | 017
Sylvia Nordskar, a good-humored and easy-going Norwegian is one of a kind girl, who never stops challenging herself. Even the injuries and terrible tumbles at high speed don't stop her! She silenced the huge crowd of fans at the Mont Blanc Marathon in 2023 when she ran to the finish line covered in her own blood and still managed to finish 5th!
As almost every Norwegian child she trained the Cross Country in her childhood, before discovering the trail run back in 2016 when studying in USA.Since then, she has been committed to conquering the throne of the trail run world. Her greatest achievements so far are this year's victory at the iconic Zegama race in Basque country and winning the gold medal at the K42 Canarias Anaga Marathon back in 2023.However, she is hungry for more success so you may bet that in 2025 she will come back even stronger! How does she cope with all the stress and anxiety before the top races? What is her training secret during the terrifying Norwegian winter? What longer races are on her bucket list? How can she recover so easily?You surely don't want to miss this episode with Sylvia!IG: https://www.instagram.com/sylvianordskar/#trail #zegama #run47 min - K24 - Ultra Izziv Koroške | 016
K24 je največji športni dogodek na Koroškem in najbolj nora dirka po koroških vrhovih. Tako obljubljajo organizatorji, temu pa pritrjujejo tudi vse številčnejši tekači, ki se vsako leto vračajo na trail, ki je v zgolj 5 letih že postal prava kultna prireditev, ki se uvršča v sam vrh slovenskih trail preizkušenj.
Koroška, rojstni kraj mnogih slovenskih vrhunskih športnikov, se avgusta združi in diha kot eno za trail, ki lahko najboljšim tekačem na kraljevski 100-km razdalji zlahka služi kot generalka za enega najpomembnejših trailov na svetu, kultni CCC v Chamonixu.Kaj je skrivnost fenomena K24? Razburljive trase z osupljivimi razgledi z najvišjih koroških vrhov, vrhunska organizacija, ki vključuje podporo in spodbude praktično na vsakem koraku, nalezljiva evforija, ki spremlja cel dogodek, neverjetna gostoljubnost domačinov in nepozabna zabava, ob kateri pozabiš na vse tegobe iz tekme.Če vas vsaj malo srbijo pete in bi v prihodnjem letu radi šli vsaj na kako trail tekmo, je K24 zagotovo »place to be« 8. avgusta 2025. Kaj vse nas čaka in zakaj K24 ni le še en trail tekma, pa prisluhnite v spodnjem pogovoru.#trail #koroška #k24Uradna spletna stran K24: https://k24trail.si/IG: https://www.instagram.com/k24ultra_trail/TIMESTAMPS0:00 – K24, ponos Koroške2:10 – Trasa, ki izzove tudi najbolj hrabre5:40 – Kako se je rodil fenomen K24?7:05 – Zakaj je vsaka razdalja na K24 razburljiva?10:15 – Tek po rovu v temi?12:55 – Kaj imata skupnega 50-km razdalja in 100-km razdalja?13:30 – Kraljevska 100-km razdalja kot generalka za CCC?16:50 – Dvakrat na 2000m+ nadmorske višine19:15 – Omejitve za posamezne razdalje22:50 – Zakaj bi trail začetnik za svoj 1.trail izbral K24?25:30 – »Kjer se trail konča, se zabava začne«27:00 – Povprečen čas 100-km razdalje28:35 – Bogat goodie bag in 2 topla obroka na kraljevski razdalji31:40 – Lahko postanem del K24 kot prostovoljec?33:00 – Rekordna udeležba v 202435:20 – Kaj moram vedeti, če se želim prijaviti na 50-km razdaljo?40:15 – Kdaj se začne sobotni žur po tekmi?41:40 – Štart in cilj za vse 3 razdalje ista?43:35 – Zakaj v 2025 ne smeš zamuditi K24 traila?45:40 – Kako najlažje premagati vročinske muke?49 min - Maruša Cijan Brkić - kraljica kratkih preizkušenj | 015
🏔️🏃♀️Maruša, komaj 21-letna trail tekačica na krajše razdalje iz Šmartna pri Ljubljani, je v zadnjih dveh letih dodobra razburkala slovensko trail sceno, saj si pokori konkurenco skoraj na vsaki tekmi, na kateri se pojavi. Za brezkompromisno mladenko vedno štejejo le top uvrstvitve.
Simpatična nekdanja nogometašica brez dlake na jeziku se je v tekaške vode podala povsem spontano na očetovo pobudo. Z mladostno igrivostjo in sproščenim pristopom se je brez posebnih priprav udeležila svojega prvega traila ... in zmagala. Občudovanja vreden dosežek, sploh če omenimo, da ni šlo za katerokoli tekmo, ampak za Julian Alps Trail, eno izmed najbolj elitnih tekaških prireditev pri nas.Kako Maruši uspeva ohranjati visoko motivacijo in zagon za treninge, in to v letih, ko večina njenih vrstnikov razmišlja predvsem o naslednjem žuru?Zakaj je iz cestnega teka presedlala na trail in se vanj dobesedno zaljubila? Jo bomo kdaj videli na največjih svetovnih ultra trail prireditvah? Sanja o karieri profesionalne tekačice ali bo še naprej tekla brez merjenja utripa, kalorij in palic? Kje se vidi čez nekaj let?O vsem tem in še več se je v pogovoru razgovorila nasmejana Ljubljančanka, o kateri bomo v prihodnjih letih gotovo še velikokrat slišali tako doma kot v tujini. Vabljeni k poslušanju!#trail #tek #podkast #slovenija #izzivalci🔗 IG: https://www.instagram.com/marusikaaa1...TIMESTAMPS0:00 – Uvod1:10 – Julian Alps Trail: prišla, videla, zmagala1:40 – Namesto nogometa tekaški treningi z očetom2:10 – Vse se je začelo s Šmarno goro5:45 – Zakaj je Šmarnogorski tek tako poseben?6:08 – Trasa za vsakogar?6:58 – Zakaj niso dovoljene palice?7:40 – Najljubša trail tekma8:50 – Hitri krajši teki ali zahtevnejše daljše razdalje?10:20 – 5x zapored na Šmarno goro11:55 – Marušin rekord Šmarne gore13:00 – Kako si je izborila 3. mesto na Julijana Trailu?15:35 – Tek z ramo ob rami z ženo Haydna Hawksa16:50 – Kdaj bomo lahko navijali za Marušo v Golden Trail Series?19:00 – Kdaj bo Maruša odtekla svojo prvo 100km tekmo?19:20 – Vzorniki21:50 – Zakaj Maruša ne hodi preveč rada v fitnes?23:05 – Posebna prehrana na tekmah?24:00 – Zakaj ji geli ne ustrezajo?25:35 – V žaru tekme pozabi na hrano in hidracijo26:35 – Trening po občutku27:40 – Kaj dela Maruša, ko ne teče?28:30 – Zakaj ni zvesta samo eni znamki tekaških superg?31:20 – Kako ji je uspelo tako gladko zmagati na Obala Ultra Trail 2023?32:40 – Raje vodi na tekmi ali lovi tekmice?33:30 – Zakaj je utrip in ura med tekmo ne zanimata preveč?34:50 – Zakaj se na tekme prijavlja bolj po občutku in ne po planu?36:50 – Kako načrtuje prehrano v tednu pred tekmo?38:20 – Pomen spanja40:30 – Kako usklajuje treninge in svoj cikel?42:10 – Prehranski dodatki42:50 – Regeneracija43:30 – Ogrevanje pred tekmo44:15 – Koliko parov tekaških superg ima v omari?45:15 – Trail ali cestni tek?46:00 – Največji uspeh na cestnih tekih?46:29 – Marušin rekord na 10 km?47:30 – Največji uspeh na trailu?48:30 – Kaj je šlo letos narobe na Soča trailu?50:04 – Kako se je znašla na svetovnem prvenstvu snežnega traila v Travisu?52:00 – V sezoni 2025 pridejo na vrsto daljše razdalje?52:58 – Katere tekme ji pomenijo največ?53:25 – Mika jo Italija55:00 – Ali sanja o tem, da bi postala pro tekačica?56:25 – Najljubši obrok?58:00 – Cheat meals?59:06 – Na katere športe prisega poleg teka?1:01:00 – Od kod črpa motivacijo?1:01:30 – Najboljši nasvet za trail začetnike?1:02:45 – Sanjska tekma v prihodnosti?1:05:00 – Čas za hitra Trivia vprašanja1 hr 8 min - Emily Hawgood - Terrex Elite Pro Runner | 014
Emily Hawgood is a humble, down-to-earth girl from Zimbabwe who simply adores outdoor sports. Nothing can erase her infectious smile and she definitely lights up every racing event she attends.
From her early childhood age when she used to run barefoot around her home village to becoming an elite ultra trail runner who truly and profoundly enjoys every aspect of her life and career.She is aware that excitement and pure joy are the keys to success in any extreme sport, so she just tends to have fun while running the distances that many of us can only dream of.Emily is a true inspiration, an athlete who really walks the talk, a running »coach« without the title!If you are a beginner in trail running or if you are already heating up for your first long-distance trail, you shouldn't miss this episode and hear all Emily's tricks and tips on how to become a better runner, while also enjoying yourself to the maximum!#wser #utmb #adidas #terrex #prorunner #trail #ultrarunningpodcastIG: https://www.instagram.com/emilyhawgoo...UTMB: https://utmb.world/en/runner/1878369....ITRA: https://itra.run/api/RunnerSpace/GetR...TIME STAMPS0:00 – Introduction0:50 – Barefoot girl from Zimbabwe who became pro trail runner1:47 – Why she prefers trail running to thriatlons?2:15 – The transition from Africa to USA2:45 – How to break a record on Western States and UTMB every year?6:20 – How to build up the excitement in the last days before the Western States?8:05 – Setting the goals before the race10:35 – Why does she know the course of Western States by heart?11:20 – Favourite part of the Western States12:35 – How to face a bear on a trail race?14:00 – Why Emily needs night trainings?14:25 – Pacers: an added value or not neccessary?18:35 – Why headphones just for UTMB and not for Western States?19:00 – Nutrition plan for Western States22:20 – Western States or UTMB?23:10 – Caffeine during the race?26:25 – And the winning shoes are…27:15 – Does it ever get easier running an UTMB race?28:30 – Why Emily prefers real food at UTMB?30:00 – How to deal with nausea throughout the race?31:50 – Team Terrex: One for all, all for one!36:00 – How Emily became a vital member of team Terrex?37:45 - How to make a living as a pro trail runner?42:30 – Are Western States and UTMB always the goal races?44:20 – Does Emily prefer the intimacy of Western States or the crowd at the UTMB?47:45 – How to fight burning legs during the race?50:30 – She doesn't count yearly kilometres52:00 – Preparations for season 202553:15 – The same training routine throughout the whole season54:45 – How do you run in a shoes you can't even walk in?57:45 – Is CCC Emily's favourite race?59:00 – 100km or 100 miles for the rest of her life?01:00 –The hardest race in Emily's life01:01:15 – Emily's tips for beginners in ultra trail running01:02:05 – Always remember you have just one first race!01:02:40 – A watch: yes or no?01:02:55 – Cheat meals?01:04:10 – Fan of carb loading before the big races?01:04:50 – Fast questionnaire!1 hr 7 min - Rod Farvard - Serial Podium Winner | 013
Rod Farvard, an elite ultra-trail runner, is living proof that only the sky is the limit for
someone who is 100% committed to achieving his goals.Before signing a professional sponsorship agreement with HOKA in August 2024, he used torun 120 miles a week while working full-time as a Senior Account Executive in a high-techcompany.Running two demanding careers at a time would be a mission impossible for most, but notfor Rod, who excelled at both.Imagine, he finished on the winner's podium of this year's edition of the Western States, themost acclaimed ultra race in the USA, while he still had his regular 9 to 5 corporate job!If he managed to pull off such an outstanding performance when ultra running was just his»side business«, what can we expect now when he can finally immerse even more deeplyinto the training process?If you want to hear his secret to success and all the juicy details about his double lifestyle,you don't want to miss this episode!What are his goals for the next season? Why does he currently prefer the Western Statesrace to UTMB? Is he living his dream life right now and what are his tips and tricks for trailamateurs?Last, but not least – will he ever move to Europe and become a true UTMB legend?Rod Farvard BLOG: https://www.rodfarvardultra.com/IG: https://www.instagram.com/rod.farvard/#trail #ultra #pro #run #hoka #lifestyleTIME STAMPS0:00 – Who is Rod Farvard?0:56 – Magical 2nd place on Western States1:40 – Considering a blogging carreer?2:35 – When HOKA calls you AKA am I dreaming?04:13 – 9 to 5 job VS. being a professional athlete5:55 – How does it feel having HOKA as your boss?6:35 – Is it »profitable« to be on the podium at Western States race?07:40 – 500.000 eyes on you09:00 – What's all the hype about Western States?11:33 – What it has in common with Boston Marathon?13:00 – Fingers crossed for Hardrock 100 Lottery Draw14:20 – When you choose trail running over succesful corporate job18:40 – Good morning Europe, Rod is comming!19:27 – How to beat your own record for almost 2 hours?21:00 – How 11th place at Western States changed Rod's carreer?23:40 – A complete mental shift24:00 – Western States in less than 14 hours?24:55 – Why is the first aid station a crucial one?26:57 – Full power from the first step on28:35 – Ultra trail running is all about science29:50 – Western States VS. UTMB preparation34:30 – Testing the race conditions in advance is a game changer35:10 – Pacers at the Western States37:00 – Missing pacers at UTMB?38:00 – Boosting up the carbs at CCC41:00 - Carbs loading: 11 to 12g per kg of body weight41:20 - Breakfast before the race43:10 - Learning the race strategy the hard way44:14 – Zombie mode in Chamonix46:50 – When ego ruins your race48:50 – Why the sweat test?51:08 – The stress on aid stations54:00 – UTMB requires a lot more patience than Western States54:45 – Always loyal to NEVERSECOND® nutrition55:30 – 3 bottles per hour56:15 – Vectiv PRO 2 shoes for Western States57:20 – Tecton X 2.5 shoes for CCC01:00:20 – Favourite race so far?01:01:40 – The hardest race for Rod?01:02:25 – How many miles per year?01:03:30 – Training strategy01:04:40 – The last race of the season: Mallorca UTMB01:06:10 – Moving to Europe one day?01:07:20 – What European races are on Rod's bucket list?01:08:30 – Cheat meals don't exist!01:09:55 – Big plans for 202501:11:00 – Tapering before the most important races01:12:05 – 120 miles in a preparation week01:13:10 – 2 strength trainings per week01:13:50 – Regeneration01:14:40 – Time for Trivia questions!1 hr 17 min - Žan Žepič - serijski pobiralec medalj | 012
Žan Žepič, princ letošnje izvedbe Julian Alps Trail in zlati predstavnik nove slovenske generacije vrhunskih trail tekačev, je simpatičen Gorenjec, ki mu je bil vrhunski šport položen že v zibko.
Že kmalu potem ko je iz kolesa presedlal v tekaške vode, je postalo jasno, da se rojeva nova slovenska trail zvezda. Domače prizorišče je zanj hitro postalo »premajhno«, želel se je dokazati na svetovnem tekaškem odru, zato je izzive kmalu začel iskati v Italiji.S 4. mestom na Lavaredo Ultra Trailu, tekaški različici »Gira d'Italia« je že v sezoni 2022/2023 dokazal, da je tekač svetovnega formata, ki ga na vsaki tekmi zanimajo le najvišja mesta.Zdi se, da je ultra trail tek zanj predvsem zabavna strateška igra, ki jo zelo rad in uspešno igra.Kako mu uspeva ohranjati to igrivost in hkrati zmagovati? Zakaj veliko treninga opravi kar na tekmah? Kaj je njegova skrivnost za hitro regeneracijo? Kateri izzivi ga najbolj mikajo in zakaj se ne bi udeležil maratona?Kje bo Žan čez 8 let?Vse to in še več nam je zaupal Žan v sproščenem pogovoru, kjer brez dlake na jeziku spregovori tudi o svojih notranjih bojih in neuspehih. Uživaj v poslušanju!#trail #tek #ultra #podkast #slovenijaIG Žan Žepič 👉 https://www.instagram.com/zepic.zan?igsh=ZHcwOGwwc2kzeDRtUTMB index 👉 https://utmb.world/en/runner/3991453.zan.zepicITRA index 👉 https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=EDcE%2FHI8hbA%2Fb1aOHgTyDA%3D%3DTIME STAMPS0:00 – Žan Žepič, tekač svetovnega formata1:10 – Lavaredo in nova slovenska zvezda je bila rojena2:20 – Taktiziranje ali samo gas na polno od štarta?4:08 – Šprint na zadnjem spustu4:28 – Mimo vrste direkt na štart4:52 – Kako se Žan spopade s pritiskom?5:50 – Zakaj obstajajo A in B tekme?6:50 – Priprave na največje tekme7:39 – V ključnih tednih 21 ur teka8:10 – Kako izgleda Žanov »taper«?10:10 – Spoznavanje s traso vnaprej: ja ali ne?10:58 – Intuitivno prehranjevanje ali štetje kalorij?13:40 – Zakaj geli le med tekmo?16:20 – Dieta z 2 milkama na dan?16:55 – Kofein pred tekmo18:15 – Kalorije med tekmo skozi izotonike in gele19:45 – 2 sekundna pavza v 50km21:57 – Superge za Lavaredo?23:15 – Palic na Lavaredu ne rabiš24:15 – V čem je skrivnost letošnjih uspehov?26:00 – Kaj je šlo narobe na CCC v Chamonixu?28:50 – Kako je lahko izgledal super ob odstopu?30:25 – Kaj bo vrhunec prihajajoče sezone?32:20 – Superge so potrošna roba33:50 – Najljubše trail tekme?35:00 – Najtežje trail tekme?37:25 – Je maraton res dolgočasen?38:10 – Olimpijske sanje lahko postanejo realnost42:20 – Skozi oči finalista Goldren Trail serije43:40 – Kako ga je tek zvabil v Italijo?45:00 – Samouk v italijanščini46:15 – Zakaj ni uspel Slovenski alpski maraton?48:40 – Mozart, tekma preživetja?51:09 – Razlika med UTMB in ostalimi tekmami52:30 – Kdaj bo Žana zamikalo postati UTVV Emperor?54:50 – Kaj nam prinaša »trailmanija« v Aziji?55:30 – Kdaj pridejo na vrsto ameriške trail klasike?56:30 – Jim Walmsley, ikona ali vzornik?58:40 – Kako se Žan spopada s poškodbami?1:00:35 – Načrti za prihodnjo sezono1:02:00 – Zakaj ne šteje letnih kilometrov in višincev?1:03:00 – Kako stopnjuje formo po sezoni?1:05:30 – Zakaj nekateri top tekači tekmujejo tako malo?1:06:10 – Samomasaža namesto masaže1:07:15 – Top savne?1:09:15 – Hiter Trivia osebnostni test1:10:39 – Zakaj je Žan človek poletja?1 hr 12 min - Knap Trail - 1. trail v letu | 011
Skok v novo leto in že bo tu nova edicija Knap Trail-a! 4. 1. 2025 se ponovno vrača edini pravi zimski trail v Sloveniji, ki zasvoji celo tekaške začetnike, s svojo raznolikostjo pa navdušuje tudi prekaljene trail mojstre.
Če se bo letos med vašimi novoletnimi zaobljubami znašla tudi alineja o »redni fizični aktivnosti« ali »novih tekaških izzivih«, je Knap Trail zagotovo dogodek, na katerem ne želite manjkati!Nepredvidljivo vreme, v piko strasirane trase s krasnimi razgledi, razdalje za vse okuse in ravni, najbolj gostoljubni domačini, privlačni štartni paketi, bogata kulinarična ponudba na okrepčevalnicah, dobra družba in zagotovljena zabava – tekači in vsi ljubitelji narave, si predstavljate boljši »after« novega leta?Organizatorja, zakonca Anja in Iztok Deželak, oba izkušena, vrhunska in vsestranska tekača z izkušnjami iz elitnih slovenskih in svetovnih ultra trailov, obljubljata, da bo prihajajoči Knap trail vsaj tako zanimiv in zabaven kot prejšnji.Zakaj je Knap trail poseben, drugačen in edinstven pa izveste v zanimivem pogovoru z organizatorjema, ki sta nam med drugim razkrila marsikatero zanimivost »behind the scenes«.Vabljeni k poslušanju.#trail #tek #zima #slovenija #podkast1 hr - Andi Mamić - oče, mož, trener in serijski ULTRA tekač | 010
Andi Mamić, Primorec svobodnega duha, oče, mož, pedagog z veliko začetnico in vrhunski
ultramaratonec. Letos se je na eni najtežjih ultramaratonoskih trail preizkušenj na svetu vpisal mednesmrtne legende slovenskega trail teka.Poleg uživanja v malih radostih življenja in druženja z bližnjimi je njegov najljubši hobi nabiranjekilometrov in višincev. Njegova bera je za navadnega smrtnika nepredstavljiva, Andi pa se tudi ponajbolj napornih izzivih v nekaj dneh vrne v povsem običajen vsakdan.Prisluhni pogovoru, kjer mi je Andi med drugim zaupal tudi, kako mu uspe, da brez večjih kriz in težav premaga tudi najtežje tekaške izzive.#trail #tek #ultra #podkast #slovenija #maratonTIMESTAMPS:0:00 Uvodni sneak peak0:43 Kdo vse je Andi?1:17 Podvig, s katerim se je vpisal med nesmrtne legende slovenskega traila2:48 Priprave na vesoljski izziv8:40 6x zapored «na Mont Everest« v 9 dneh brez pavze8:57 Kako se spopasti z ubijalskimi spusti?10:50 Dan pred tekmo življenja11:50 Kaj jesti na najtežjem ultratrailu na svetu?14:30 Torba preživetja na baznih postajah16:38 Zakaj je kuhana hrana ključna?19:10 Biti med TOP 25 superultraši19:56 Kako preživeti nečloveške napore z minimalno spanja?24:29 Spopad z lastnimi demoni28:15 Dve tekmi v eni32:00 Ko telo počasi odpoveduje34:25 Kako podpreti imunski sistem med tako preizkušnjo?37:16 Zmagovalna kombinacija vitaminov in dodatkov38:41 Intuitivno prehranjevanje40:40 Vnos tekočine43:33 Brez filtra o preživetju v naravi47:50 Superge za 700+ km?51:55 Zakaj na tekmo spakira ščipalko za nohte in iglo?53:15 Z bolečino zna skleniti premirje57:25 Temperaturni šoki59:09 Glasba kot najboljša prijateljica na tekmi01:03 Strategije preživetja v kriznih trenutkih01:07:17 Nasvet za težke spuste01:08:30 Regeneracija po tekmi vseh tekem01:10:15 Volčji apetit v tednih po preizkušnji01:12:15 Izguba teže in nekaj 10.000 pokurjenih kalorij01:16:30 Letna bera kilometrov in višincev01:17:18 Na katero športno uro prisega Andi?01:18:14 Kje po taki tekmi človek sploh še najde nov izziv?Youtube: Andi Mamić - oče, mož, trener in serijski ULTRA tekač | 014 (youtube.com)
Andi IG: https://www.instagram.com/andi_mamic/Andi ITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=R%2FcKoZv34WNHVh3Rw0BYAg%3D%3DAndi UTMB: https://utmb.world/en/runner/542596.andi.mamic1 hr 24 min - Dimitri Chapelle - Pastry Masterchef And Elite Trail Runner | 009
Dimitri Chapelle is a French pastry masterchef working in Ljubljana and living in Vrhnika. Everyone that knows Dima, says only great things about him. He's hardworking and very humble man. Even though he has zero time for training, he only has amazing placings on whicever race he goes.
Last time he got 3rd place on JAT after Puppi and Hayden. But Dima was a day before working until early morning, went home to sleep a bit, got his running gear and went to the start line. Imagine he would have time to relax and train before.Enjoy the talk with this trully amazing individual Dimitri Chapelle. We're all very happy that you have chosen Slovenia for your place to be, Dima!Youtube: Dimitri Chapelle - Pastry Masterchef And Elite Trail Runner | 013 (youtube.com)
#trail #ultrarunningpodcast #podcast #maraton #tek #slovenija1 hr 28 min - Helio Fumo - Pro Runner and UTVV Winner 2024 | 008
Helio Fumo is professional trail runner from Lisboa, Portugal (born in Mozambique). He has many podiums and wins in all different kind of trails and ultratrails. Helio loves to bake some cookies and spend time with his family. He always travels with his wife and she pushes him and motivates him on the races. They are dream team together.
Enjoy the podcast and I bet you'll get to know Helio even better after you finish! ;)Book mentioned in podcast: Haruki Murakami - What I Talk About When I Talk About RunningIG: https://www.instagram.com/helio_fumo/Youtube: https://www.youtube.com/@UCPV8APrjM02WKQ4r1e2xM8wITRA: https://itra.run/api/RunnerSpace/GetRunnerSpace?memberString=HG7pvXJ4WmsYJOJD1QKUmA%3D%3DUTMB: https://utmb.world/en/runner/968119.helio.fumoVideo Podcast: Helio Fumo - Pro Runner and UTVV Winner 2024 | 012 (youtube.com)
TIMESTAMPS:0:00 Intro2:37 Which Is Your Favorite Distance?4:57 Headphones6:09 Where Do You Train?7:28 Favorite Race10:04 Mindset11:15 Kofein12:55 Toughest Race14:12 How Many Kilometers Per Year15:12 End Of The Season18:00 UTVV or JAT19:26 Books21:30 Cold Plunges22:08 Preparation for 100K28:32 Favorite Food29:40 kCal per Hour During Race33:45 Plans For Next Year And CHARITY41:20 Project And Family45:40 Manager49:10 Trivia And Conclusion51 min
About Izzivalci Podcast
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🏔️🏃WELCOME TRAIL RUNNER🏔️🏃♀️
🤜🤛 | Set yourself a CHALLENGE ✅