Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment).

Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training.

If you're training with minimal equipment OR programming for clients who are, you'll find this episode extremely valuable.

Check out Jack's content:
Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744Q
Instagram: https://www.instagram.com/raynertrainer/?hl=en
Website: http://raynertrainer.co.uk

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