On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping