This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode:

• What did burnout look like to you?
• How did you know where to start when wanting to address your fatigue?
• Which of the changes made the biggest difference to your health https://180nutrition.com.au/

  Stu

  (00:03)

  Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance, in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.

  Stu

  (00:23)

  Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au, and take a look.

  (00:41)

  Okay, back to the show. This week, I'm excited to welcome Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential.

  In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Over to Jai.

  Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jai Forster to the podcast. Jai, how are you, mate?

  Jai

  (01:31)

  Stu, thank you very much. Pleasure to be here. For full interview and transcript: https://180nutrition.com.au/180-tv/jai-forster-interview/