Sign up to save your podcasts
Or
Share Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library
Photograph by @koruptvision
View all episodes
By Tim Reed, Sam Appleton and Clint Rowlings
4.6
99 ratings
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library
Photograph by @koruptvision
More shows like Triathlon Therapy
View all
Talking Triathlon
97 Listeners
Fitter Radio Triathlon Podcast
60 Listeners
Crushing Iron Triathlon Podcast
719 Listeners
That Triathlon Show
421 Listeners
Purple Patch Podcast
559 Listeners
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
22 Listeners
The TriDot Triathlon Podcast
616 Listeners
The Greg Bennett Show
158 Listeners
Professional Triathlon News
177 Listeners
Triathlon Mockery
148 Listeners
The Triathlon Hour
153 Listeners
That Triathlon Life Podcast
546 Listeners
The Norwegian Method Podcast
30 Listeners
All in Triathlon with Jelle Geens and Aaron Royle
8 Listeners
Junkyard Dogs
7 Listeners