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Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library
Photograph by @koruptvision
By Tim Reed, Sam Appleton and Clint Rowlings4.6
99 ratings
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library
Photograph by @koruptvision

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