In this episode of James Williams Coaching, I talk about energy management and the subtle drop in performance most people don’t notice.
We all recognise when we’re burnt out at a 4 out of 10 and desperately need a break. But the real trap happens when we slide from a 10 to a 7 or a 6 and accept it as “normal.”
In this episode, we discuss:
Why people only act when they feel exhausted
The hidden performance drop between a 10 and a 7
How small dips in energy affect focus, results and consistency
The role of routines and systems in maintaining higher energy levels
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Energy management • performance • routines • consistency • productivity • real estate coaching