Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. 

His unique style of incorporating training and nutrition into real life schedules gets results for athletes of all ages and disciplines. This year that experience is part of the 2023 Novant Health Charlotte Marathon Official Training Plans. 

We are REALLY excited to have Coach Jamey Yon join us on this episode of the Running Around Charlotte podcast.