Breathing is something we do every minute of the day and it's crazy how many of us don't breathe correctly including myself. It's mind blowing to hear how beneficial changing the way you breathe can be for high performance sport or everyday life. 

So in this episode I catch up with the breath guru Jamie O'Donnell and talk all things breathing. This episode will definitely make you think about the way you breath and hopefully you pick up some tips on how you can breathe better and perform better or live a better lifestyle.

I can't really do the episode justice by writing about it so give it a listen and if you enjoy it or know someone who would benefit in hearing it then please give it a share.

If you're interested in more information about O-Studio from the legend Tim Bateman then click here O-Studio

Finally if you enjoy your racing go and give champion trainer Regan Todd at Todds Racing a follow!

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