Discover the power of mindset in healing! In this enlightening conversation with Mindset Expert, Jane Hogan, she shares her personal journey from structural designer to wellness engineer, overcoming rheumatoid arthritis. She explains how pain and illness are signals for change, and dives into the role of beliefs in the healing process. Jane reveals the transformative practice of breathwork to activate the parasympathetic state and promote well-being. Tap into the potential of your mind and body and an empowering perspective on wellness and personal growth!

Jane Hogan, 'The Wellness Engineer,’ blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.

TUNE IN

00:00 - Intro

04:32 - The life event that forced Jane to pivot into the health space

19:10 - Tap into your intuition

13:12 - Opening others to new belief systems

18:00 - Knowing transcends belief

23:08 - Stress

26:52 - Myelination, mindset & re-engineering your mind

31:16 - Where do our emotions & beliefs come from?

33:25 - Change your subconscious beliefs: affirmations, EFT tapping, blink therapy

39:06 - Balancing control & surrender during the healing process

42:47 - Overcoming overwhelm?

46:52 - How to regulating your nervous system

50:56 - Meditation technique to calm the parasympathetic NS

58:47 - Connect with Jane Hogan

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH JANE HOGAN

Website: https://thewellnesssengineer.com/

YouTube: https://www.youtube.com/@JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth/

Facebook: https://www.facebook.com/janehoganhealth/

TikTok: @thewellnessengineer

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a/

Podcast: https://thewellnessengineer.com/podcasts/wellness-by-design/

JOIN THE INSPIRED EVOLUTION COMMUNITY

Website: https://www.inspiredevolution/

YouTube: https://www.youtube.com/@inspiredevolution/

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