My castaway today is Jasmine Hemsley

Jasmine is a well being author and chef. She is one half of the hugely successful Hemlsey and Hemsley brand which she runs with her sister. Together they have amassed an army of loyal followers, they have a popular blog, a range of products, they’ve written 2 cookbooks, they have a café in Selfridges AND they even had their very own show on Channel 4.

Last week Jasmines first solo cookbook, East by West came out which is all about Eastern wisdom for western wellbeing and is packed full of delicious looking recipes which all follow the Ancient holistic healing system of Ayuverda.

I have to admit Ayuverda was all new to me but I definitely learnt some things and found some good food for thought in there which I hope you will too.

There’s some really delicious food in today’s episode so I wouldn’t recommend listening on an empty stomach, but I mean, when is that a good idea?? I love the sound of the of the chicken soup for the soul. Chicken soup really is the remedy for everything. Whether you have a cold, you need a hug, or you just need some comfrt. I love the thought that countries all over the world have their own versions and I loved hearing about all the amazing food inspiredby Jasmine's Filipino heritage. The Filipino version of a chicken soup is called Tinolo and is chicken soup with lots of ginger, which sounds delicious.

I also fell in love with the sound of "Adobo" – the dish Jasmine described as chicken cooked in lemon juice, garlic and soy sauce. That sauce defitinitely sounds like something I need to have a go at as it's would be a very versatile sauce you could use on anything. A useful sauce to have up your sleeve, one might say. Though probably not in the literal sense, as that would just be plain silly.

I'm sorry to say I did not actually discover the answer to bloating. But, the good news is that Jasmine says it's in the bookso I am reading the book!

Desert Island Dish:

Filipino feast cooked by her mumLuxury item: a Swiss Army knife…and a silk pillow

Thank you so much for listening.Don’t forget to subscribe, rate and review. It really does make a difference and I would be very grateful!

And don’t forget to have a look at the shiny new website: www.desertislanddishes.co - it’s packed full of information about the castways, their episodes AND there is now a recipe section so for each episode there is a dish I have created inspired by that person’s Desert Island Dishes. Exciting!

Have a look and let me know what you think. My email is [email protected]

See you next time for more Desert Island Dishes

Margie x

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