Today, I'm joined on the show by Jason Brown.

Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives.

Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength and aesthetics results they want, without getting burnt out or injured.

The episode is full of gems for anyone who wants to achieve a functionally strong body composition, that also looks and feels great.

Check out Jason's Program Conjugate X Conditioning.

Follow Jason on Instagram.

Check out Jason's articles at Box Programming.

Read The Conjugate Method Explained.

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