On this episode of BBQ Therapy, we sit down with Jason Cottingham of Trauma Hogs BBQ — a pitmaster whose story is rooted in resilience, teamwork, and real-life experience. Jason’s background in emergency services shaped not only his mindset, but the way he approaches competition and leadership in BBQ.

We dive into how pressure in the field translates to calm at the pit, how Trauma Hogs built their identity, and what Jason has learned about preparation, consistency, and cooking under stress. This episode is about more than meat — it’s about purpose, discipline, and showing up when it matters most.

Tags:

bbq therapy, trauma hogs bbq, jason cottingham, pitmaster podcast, competition bbq, first responder bbq, bbq mindset, grilling motivation, smoked meat, pitmaster stories, bbq life, kcbs bbq, barbecue interview, bbq team, low and slow