Jason Horton is a father of three, and the founder and owner of Flow Physio Co.

Today the boys go through Jason's background and upbringing, delving into how he set up his business and survived through the challenging COVID period.

You can also expect to learn why most runners get injured, what are Jason's main tips for avoiding injury, and the best philosophy for recovering from any injury you get.

We wrap up with how Jason manages 3 kids, 3 businesses, a wife and his own exercise routine, and still has time to pick up the kids from school.

Hang around for the emotional final line that nearly had Trav in tears!