<p>Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!</p>

Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!

Jay On Being an Older Athlete

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

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Jay On Being an Older Athlete

Jay On Being an Older Athlete

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