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JC White is a two-time Men's Fitness cover athlete, former professional bodybuilder who became the youngest WBFF competitor at age 22, Santa Monica Trainer of the Year, and founder of T3 Body—a science-backed coaching empire that has transformed hundreds of entrepreneurs using 79-biomarker DNA testing, real-time expert coaching, and a holistic approach that proves true success isn't just built in the gym, but through the disciplined fusion of optimal physical performance, mental resilience, and sustainable longevity.

➡️ Show Links

https://www.instagram.com/coachjcwhite/ 

https://www.youtube.com/channel/UCx1YrkjZhUcjxOaFfEZKp3w 

https://www.linkedin.com/in/jonathan-white-4500a1191/ 

➡️ Podcast Sponsors

Hubspot - https://hubspot.com/  

Truth, Lies & Work Podcast - https://truthliesandwork.com 

ShipStation - https://www.shipstation.com/ (Code: SuccessStory)

Square - https://square.com/go/success 

SurveyMonkey - https://www.surveymonkey.com/scott 

Monarch Money - https://www.monarchmoney.com (Code: Success)

Claude - https://claude.ai/success 

Incogni - https://incogni.com/success (Code: Success)

Think Big, Buy Small Podcast - https://link.chtbl.com/B2cH36AX?sid=SuccessStory 

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Indeed - https://indeed.com/clary

➡️ Talking Points

00:00 – Intro

01:27 – How Success Wrecks Your Hormones

05:12 – Why JC Never Quit Bodybuilding

08:14 – From Depression to Discipline

10:28 – The Nutrition Truths Bodybuilding Taught JC

11:17 – Bro Science vs Real Science for Beginners

16:24 – Hidden Dangers of Bodybuilding

18:19 – TRT: Hype, Risks & Reality

22:34 – Sponsor Break

23:16 – Biomarkers That Reveal Everything

25:54 – Why Diets Fail Different People

30:00 – How Ignoring Health Destroys Business

31:10 – Testosterone Secrets You Need to Know

37:34 – Sponsor Break

40:26 – Red Flags in Your Body’s Feedback

41:31 – Why High Performers Battle Gut Issues

42:39 – Finding True Purpose

54:38 – JC’s North Star Moment

57:48 – Resources You Can Actually Trust

58:49 – Redefining Success from the Start

59:54 – The Fitness–Mental Health Link

1:06:56 – The One Lesson JC Will Pass to His Kids