It's no secret that the best way to build muscle is by lifting weights, but how much weight? What exercises should you do? How often should you train?
⠀
All of these questions and more answered for you today, as Jeff and I talk through the keys you need to consider within your training to start building muscle faster.

Check out Jeff Hoehn's content:

→ Jeff's Instagram
→ Jeff's Website
→ The Mind-Muscle Connection Podcast

Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE