660 U.S. Cities, 107 international cities, 12 countries worldwide - that's right People for Bikes has published their 2021 rankings based on the bike network and community. This week we have Jenn Dice with us to talk about People For Bikes and how they work with state and local governments to promote investment in cycling infrastructure, plus resources like the Ride Spot App.

 

 

Show Sponsor: VENGA

 

As you know, we’re huge fans of Venga CBD. It really helps us recover more quickly from our workouts and have way less soreness, helps with sleep and reduces inflammation.

 

Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there’s your personalized CBD recommendation! It’s all based on YOU - what CBD YOU need right now to meet your goals.

 

It’s super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn’t hear it from us but…) there’s a freebie in it for you just for taking the quiz.

 

So go - right now - to vengacbd.com/quiz and get started. We trust these guys 100% and they’ll make it really easy for you to get started with the RIGHT CBD.

 

 Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).

 

Goal: 5 Mistakes Download

We’ve been using CBD for a long time now and I have to admit - we didn’t always know what we were doing with it. It’s easy to get confused when you don’t know when, how much, or even why to take it.

 

It wasn’t until we found Venga CBD that it all really started to click. Venga CBD makes really powerful CBD, and they know that if you’re using it wrong, you’re just not going to get the full benefit. And that kind of defeats the purpose.

 

Fortunately, they have this really cool free download that walks you through the mistakes athletes make when they start using CBD. Guys, after reading this, it all started to make sense and it became clear we needed to make a few adjustments in order to get the full benefit of their products.

 

If you’re currently using CBD, or are just curious about it, I highly recommend you grab this free download. It costs nothing and it is super useful.

Simply go to VengaCBD.com/5mistakes - that’s the number 5, mistakes, no spaces, and request your free download.

 

 

In Today's Show

• Feature interview - Jenn Dice
• Endurance News - Le Tour, The Olympics, The Collins Cup
• What New in the 303 - Lake To Lake Saturday; Boulder Sunrise Report
• Video of the Week - Collins Cup promo - "PTO Beyond Human"

 

Interview Sponsor: UCAN

Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!

 

The next 6 weeks are going to be a big training and racing block.  I just picked up a new tube of the tropical orange Energy powder, the same flavor in the hydration sodium formula and yes UCAN Edge. I used all three in my race this past weekend and it treated me great.  I hit the run with plenty of hydration and slow release carbs on board.  The only downside was that I so in t