Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal ExperienceTo Apply For Coaching With Our Team: <a href='https://ecs-coaching.super.site/'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies 04:58 Jeremiah's Photo Shoot Prep Journey 10:03 Adjustments in Training and Nutrition 15:04 The Role of Cardio in Fat Loss 19:57 Final Push Before the Photo Shoot 25:02 Reflections on Hunger and Energy Levels 29:59 Nutritional Strategies for Peak Performance 34:53 The Art of Refeeds and Muscle Glycogen 40:07 Balancing Push and Pull in Training 44:54 High Energy Flux and Body Composition 49:53 Coaching Through Personal Experience To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal ExperienceTo Apply For Coaching With Our Team: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Health & Fitness

Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

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