You are in a strange and distant land, you walk down a street, no phone, no great understanding of the local langauge but more importantly no where to be.

Whats the most important thing for you to when you travel?

For me its throwing myself into challenging situations, keep health a priority and to not forget to connect with the local community. Because connection is everything.

Remember, when you're standing, you're moving, and when you're moving, things are happening because when your body moves, your brain grows.

Email me at [email protected] and send in that subject matter!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Starr Hawkins, @babymommafit, is a transcendent trainer and pilates instructor in Miami Beach. She is most recognized for creating ASS-N-ABS a workout that merges fitness and nightlife. She has worked with NFL athletes models and is currently helping superhero moms get their sexy back.

Welcome to episode 002 of the Women in Wellness series. Go back and check out episode 001 with Brooke Rosenblum.

Email me at [email protected] and send in that subject matter!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Whens the last time you got lost?

Better yet whens the last time you got lost in a place you've never been to before?

Whether we are in our home country or in strange new world we can forget that the most profound and impactful moments we have are the ones we didn't plan at all. Being alone in a familiar or even strange land should never be looked at negatively.

So today let's go over three ways to make your vacation and your life more fulfilling.

Email me at [email protected] and send in that subject matter!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Brooke is a transformational guide, holistic educator, dōTERRA wellness advocate, certified crystal healer, devoted sound healer, and a portrait photographer. She is currently working towards her Bachelor’s Degree in Metaphysical Science at University of Metaphysics and continuously furthers her education on the subjects that support her role as a guide, educator, and wellness advocate.

Brooke's mission is to help others align with their unique gifts and empower them to bring their visions into reality.

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

I want to update you just on my personal status and the status of the show moving forward. We're doing a lot of the exciting things and I wanted to share all of those with you because this is a community, this is a family and I want to be transparent and I want your help along the way.

My next series will be called Women in Wellness! I have hand selected five women in the South Florida area that are doing awesome things in the community that are making an incredible impact and I want to share their stories with you.

I'm really excited to introduce these special people to you because they really are change makers. And for me ultimately I want this platform to be a space where I can empower others and I can give others a voice. And this for me is a really powerful opportunity to do so

I want to ask you for is topics topics of conversation because I base most of the episodes on areas where I see myself and a lot of my counterparts a lot of my friends a lot of my peers struggling.

Email me at [email protected] and send in that subject matter!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

I often times in court over thinking things I don't know about you but when we use our heads we overthink we doubt ourselves we we get overcome with fear and I know personally you know our mind is a gift but it can also be a curse. And there's been so many instances and situations where intuitively instinctively I've known the right thing to do based on the way I feel and based on the way my heart feels.

Our quality of life is determined by the quality of questions that we ask ourselves.

And for todays questions that we will ask ourselves I want you to begin to align more with your passions

What did you enjoy most as a kid?

What areas of your life are you overthinking?

What are you passionate about and could that passion serve others?

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

What story have you been telling yourself?

How has this story served you?

What are the payoffs been telling yourself this story and how is it stripped away your freedom?

It is said that we are defined by the stories we tell ourselves and a lot of times these stories aren't facts.

Not only can our past cause us trauma but that past event can become the way we continue to write our story.

But not today! Today we are going to take ownership in authorship of our life because you are the sole author of your book of your life of your legacy.

So what do you want that to look like?

How are you going to take ownership and authorship of that precious life of yours?

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

What type of world do you want to live in?

I want to live in a world of understanding of communication, of empowerment, of love, and of compassion.

No better place to start then the beginning but where does one start with changing the world?

It starts with you.

It starts with being vulnerable and being authentic.

Stop hiding behind your masks!

It's time to show your emotions to speak and act from the heart. From a place of love from a place of care, from a place of unity.

We need you!

I need you!

This world needs you!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Today I'm going to do is share with you a couple of the products that I really get value from because I purposely don't put ads in this show because I really care about the experience I provide to all my listeners. I'm sure you've listened to other shows and podcasts where there's a bunch of ads sprinkled at the beginning and the middle and at the end.

Here are a few products that people have messaged me about about supplements that I use on a consistent basis. I know that they'll add a lot of health and longevity to your life.

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

No one is born a champion. Champions are made of flesh and blood like all of us. However only a select few individuals and groups get to call themselves champions and in order to be champions there are many obstacles you have to overcome and stairs that you need to climb. It's a process and today we are going to talk about how we can build the skills necessary for really becoming a champion of our own life and achieve our wildest dreams.

This is a process and today I want you to be able to identify who are the people you can trust the most and what is the biggest obstacle you have overcome.

Have a great weekend everyone and LETS GO WARRIORS!

Welcome to Stand up 2 Sitting.

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Instagram

Facebook

Come CLIMB!

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.