I want to share with you my experiences from this past weekend in Austin Texas because it truly was a memorable weekend for me.

For those of you who don't know Paleo f(x)™ is an organization dedicated to three interrelated goals:

1. To create the world’s best holistic health and wellness event.
2. To inspire and empower individuals everywhere to find optimal health and to flourish.
3. To create a forum where ancestral health ideas can be turned into real­ world practices that improve human wellbeing.

The energy was truly on electric this year and it wasn't just because I got the opportunity to present there. This weekend reminded me about how important it is that we surround ourselves with people that support us and hold us accountable and have that same growth mindset that we do. Being surrounded around old friends, new friends and some of the most inspiring people from around the world only reminded me that creating an eco system isn't enough.

Today I want you to be able to:

1. Identify those people that support you and hold you accountable
2. Acknowledge not just those support systems and individuals around you but acknowledge all the beautiful things around you
3. I want you to identify those people that inspire you and I want you to start executing on your own ambitions.

How have the people inspire you capitalized on their ambitions and dreams?

How will you...?

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Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

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William Shakespeare said, "The meaning of life is to find your gift, and the purpose of life is to share that gift with the world."

Today I'd like to take a step back. Instead of asking yourself, "What are you doing?" I want you to ask yourself, "Why?"

"Why you are working at your job?" Why you are in this relationship?" Why you spend time with the people?"

As I said before our quality of life is determined by the quality of questions that we ask ourselves.

I guarantee that there is something that you have and that you can do that is so uniquely different than anyone else. We all have these super power like gifts and tools at our disposal and oftentimes we're just not unleashing them and acknowledging them.

What's your WHY?

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Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

We live in a world where everything and everyone is vying for our attention. Facebook and other corporations seek to buy out and own all other competitors that may take your attention away from their product.

However we can't serve the ones around us unless we first serve ourselves. Today on Stand Up 2 Sitting we are going to find way to set Boundaries, Educate ourselves, Attract positivity, identify Tendencies and focus on Single tasking in attempt take my our obsessions a reality

If you haven't listened to last weeks episode on turning your obsession into a possession, listen here.

Be sure to subscribe and leave a review in the app store.

Save 10% off Onnit Supplements (no code necessary)

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15% off Swannies Blue Light Blocking Glasses

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Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

What are you obsessed with? I'm obsessed with spreading my message my mission and my voice to as many people as possible. That's what I'm obsessed with. What are you obsessed with? Are you focused? Are you truly genuinely focused on your obsession or are you allowing distractions to steal away that focus? Be honest with yourself! What are you willing to risk?

The biggest things getting in the way of you making your obsessions your possessions are distractions. It's so easy to get distracted and get consumed by other things that are stealing away from our focus. 

Today I want you to identify what it is that you are truly driven about and identify the distractions and impediments in our life that our keeping us from unlocking our potential.

Be sure to subscribe and leave a review in the app store.

Save 10% off Onnit Supplements (no code necessary)

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15% off Swannies Blue Light Blocking Glasses

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Promo Code: COACHJEREMY

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Travel has been a massive catalyst for growth in my life. It has provided me and many of my closest friends with perspective and humbling I don't think any of us could have experienced if we ever left home.

Did you know only 36% of the US population has a valid passport? How can a country with the greatest influence only have a 1/3 of its population drowned out from how not only the rest of the world works but how it lives?

After our talk today you are going to know the three P's of travel and how to breakthrough the limitations that hinder all you from the greatest growth experience you've been missing.

Be sure to subscribe and leave a review in the app store.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

We're often told. Knowledge is power. Knowledge is potential power. We need to execute an act on that knowledge for it to truly be powerful. I believe the first step to executing is by setting your intentions.

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Everything that happens in the universe begins with intention. 

I really want to challenge you to approach every day and approach everything you do with an intention.

What are your intentions today?

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

"We are the average of the five people we spend the most time with"

So...

What five people are you choosing to spend most of your time with? 

On today's podcast, I really want you to evaluate your current relationships. Are the people you share your time with compassionate? Are they challenging you to be the best version of yourself? Most importantly, how are they serving you? 

The first step is to open up your communication channels and attempt to be honest with yourself and those closest to you.

Connect with the Stand Up 2 Sitting Community below

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Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

We live in one of the most abundant times in human history.

Abundance is everywhere!

Abundance of resources, abundance of wealth, abundance of time, and abundance of health.

Yet over 20 million people in the US suffer from depression and over 40 million people from anxiety. The World Health Organization estimates that over 300 million people in the world are suffering from depression.

Why are 1 and 10 people in the US diagnosed with depression?

The scary thing is, is that this disease is not unique to a social or economic class.

Today I want to talk about my personal experiences with anxiety and depression. Although I can be an abundance of strength and positivity I to feel depression wash over me like a stifling wave.

I want this platform to be a place where we can have these conversations that might not be so common to find.

Be sure to check out my social media links below to continue the discussion.

Save 10% off Onnit Supplements (no code necessary)

CLICK HERE

15% off Swannies Blue Light Blocking Glasses

SWANNIES BLUE LIGHT'S

Promo Code: COACHJEREMY

Get your FREE Ultimate Elixir here

Use code LUPREFERRED19 at checkout

Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Sleep

Sleep?

SLEEP!

We all do it but are you getting the most out of your nightly slumber?

One of the biggest obstacles that I face when coaching people for optimal health and performance is overcoming the lack of quality sleep and you can probably relate to this because in a world with constant stimulation of late night TV emails smartphones we're constantly exposing ourselves to unwanted artificial light.

Believe it or not guys there was a time when humans relied on the sun and the moon to dictate when to start and end their days.

Cortisol plays a vital processes throughout the body, but most importantly it helps the body respond to stress.

This is the last thing we want our body creating before bed!

On today's show we are going to share five ways to prevent your body from creating cortisol and instead create melatonin and growth hormone which are essential for our bodies sleep and recovery. 

My favorite sleep supplements, blue blocking shades and night time stretches are all listed below for you to practice.

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My favorite stretches before bed

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Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.

Whens the last time you thought about what your body does for you? Do you know how many times a day your heart beats in order to pump blood throughout your body? Or maybe what it takes for your brain to send signals to instant signals to your muscles?

Okay okay, maybe you don't need to know all that but what are you doing right now to make sure your heart is pumping and your brain is firing?

Today I want to talk about one of my favorite ways to medicate my body; MOVEMENT - why is movement critical for longevity, how much movement I should be doing daily, and what exercise are the most beneficial for my body.

Learn more about different exercise options and routines that suit your life best Website and Instagram

I believe in you. I believe in us. Let's do this! It's time to stand up to sitting.

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Jeremy Abramson

 Website: www.e3lifestyle.com

On LinkedIn: click here to connect

On Instagram: @coachjeremy305

Jeremy's 20/20 Mastermind Application:

https://join.e3lifestyle.com/2020

Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows.

Welcome to Stand up 2 Sitting.

Learn more about Jeremy

Hosted on Acast. See acast.com/privacy for more information.