Jim Burneka is a firefighter, podcaster and the author of 'Overcoming Tuesday.

In this second conversation, we discuss his powerful mental health story, the Save a Warrior program, his time in the IAFF's Center of Excellence, catharsis through writing, his conference 'Brothers helping Brothers' and so much more.

As a first responder, firefighter paramedic Jim Burneka encounters traumatic events the average person will likely never experience, but to him, it’s just another day—it’s Tuesday. In spite of being the wellness coordinator for the local fire department, Jim falls victim to Tuesday, the trauma he encounters daily, and finds himself spiraling down a dark and hopeless path including post-tramatic stress, anxiety, depression, and suicidal ideation.

Finally, Jim must make the choice between succumbing to Tuesday or asking for the help he so desperately needs.Hawkins and Burneka recount a story of healing and resilience to empower others to seek help, and to encourage them to replace despair with hope. This book shares a variety of valuable resources that are available to help those struggling with mental or physical struggles.The fight for wellness among first responders shouldn’t be a silent battle fought alone, but together; we can overcome Tuesday.