Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment, between self and intuition and learning to recognize your indicators for imbalance. We explore how emotions tie into our well-being, how they can physically manifest in our lives, and some of the ways JJ promotes healthy technology use. 

 

Technology can often become an addiction, a way for us to escape from our reality. JJ shares her approach to combating addiction in general, how to find the root of your addiction, and gives examples of how you can overcome them in a healthy way.

 

 

In this episode you will hear: 

• Self-care should come from a place of self-love
• Maintaining balance in all things
• The physical manifestation of emotions and how they impact your well-being
• Methods for healthy tech use, such as blue light glasses or filters and finding ways to stay balanced
• Recognizing tech addiction, and ways to help you manage that
• Disconnecting from technology to allow awareness and intuition in
• Building mindfulness to approach issues with a calm, clear mind

 

 

JJ Flizanes is an Empowerment Strategist and hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health, and appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

 

Connect with JJ Flizanes:

Website: jjflizanes.com

Email: [email protected]

LinkedIn: linkedin.com/in/jj-flizanes

IG: instagram.com/jjflizanes/

Youtube: youtube.com/c/jjflizanes

Free workshop by JJ: 3 Reasons Why Talk Therapy is Ineffective

 

Connect with R Blank and Stephanie Warner: 

For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

 

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com
• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
• Shield Your Body on Instagram: https://instagram.com/shieldyourbody