0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt

0:02:31 - National Lineman Day!

0:03:31 - Murph's Background

0:12:38 - Biggest life lessons learned at UST

0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program

0:21:12 - The Valleys

0:31:36 - Athletic Training

0:37:12 - Embrace your role

0:40:13 - Daily obstacles and how he overcomes them

0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can

0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes)

1:24:45 - Close