This episode of "Mad in the Family" focuses on how adolescents can better manage and even overcome anxiety—something the news media and our own eyes tell us so many young people these days are struggling with.

Our guest is Jodi Amen, LCSW, a psychotherapist and coach who has more than 20 years of experience working with children, their parents, and helpers. A graduate of Columbia University School of Social Work, she has studied and taught Narrative Therapy around the globe and speaks to conferences, schools, and universities. Jodi is also trained in using complementary and alternative modalities including Ayurveda, mindfulness, yoga, energy healing, and herbalism.

A TEDx speaker and YouTuber, she is also a best-selling author. Her books include You 1, Anxiety 0, and most recently Anxiety....I'm So Done With You: A Teen's Guide to Ditching Toxic Stress & Hardwiring Your Brain For Happiness(Skyhorse Publishing).

Jodi has a private practice in Rochester, New York, and is the mother of teenagers.