John Joseph McGowan is a musician, author, motivational speaker, and founder of John Joseph Discipline. He is the lead singer of Bloodclot, the former lead singer of Cro-Mags, a 13x Iron Man competitor, a discipline coach, and a proponent of PMA (positive mental attitude).

In this conversation with John we discuss:

• His remarkable journey of abuse, addiction, prison, the Navy, music & more
• Why he had to learn discipline in prison
• How his relationship with H.R. of Bad Brains shaped who he is today
• Nurturing the spirit soul
• Why he doesn’t eat meat
• Kali Yuga and the age of quarrel and hypocrisy

You can learn more about John Joseph at johnjosephdiscipline.com or follow him on Instagram.

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Music by Chris Merenda