John recaps a very testy Commanders practice. Plus, he talks to the PxP voice of the Commanders Bram Weinstein to share thoughts through 10 days of camp.

Get $5 off any tickt to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

The Commanders take the pads off after a couple of more intense days at training camp.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John recaps the training camp practice for the Commanders where Offensive Coordinator Eric Bieniemy was as usual vocal. Also RB Antonio Gibson joins the pod.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John recaps the first training camp practice for the Commanders where the team was in pads.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John recaps the morning practice as the second week of training camp begins for the Commanders.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John talks to Nicki Jhabvala of The Washington Post following a Commanders training camp practice watched by approximately 10,000 fans.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John takes fans questions in his first live stream show of the season.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John gives his observations from day two of Commanders training camp.

Get $5 off the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring, MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John recaps day one of training camp for the Commanders.

Get $5 off any ticket to the largest zip line/ropes course in the country and it is located in our backyard. The Adventure Park in Sandy Spring MD. Just use promo code: Keim23DC at checkout.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)

John talks to the play by play voice of the Commanders Bram Weinstein to preview training camp and give their impressions of the new ownership after the sale of the team was completed last week.

Plus, John Hines, owner of The Adventure Park joins John to tell us about the fun times there and his happiness in seeing the ownership change hands..

Use promo code: Keim23DC at checkout to get $5 off any ticket to The Adventure Park.

The Adventure Park at Sandy Spring Friends School - Homepage (sandyspringadventurepark.org)