In this engaging interview, nutrition and fitness consultant and author of The Pillars of Health, John Pierre, talks about the impressive effects a healthy diet, stress reduction, and compassion can have on your life. John's work with the geriatric community has illuminated significant lessons for long-lasting health, and he's here to share those with you now. You'll learn why balance and functional movement are better for you than traditional exercise, and why challenging your brain by learning something new helps you live longer.