Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best way to choose eggs, her thoughts on gluten-free diets, what you need to do if you want to build muscle, how older people can benefit from lifting weights, and to answer all of your health and nutrition questions.
https://serve.castfire.com/audio/8536276/7-23-26_Dawn_Jackson_Blatner_eggs_gluten_free_diets_building_muscle_lifting_weights_2026-07-23-191316.128.mp3
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Dawn Jackson Blatner
DJ Blatner: The best way to choose eggs
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Dawn Jackson Blatner: How to crave less junk food
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DJ Blatner: The health benefits of sauerkraut
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Dawn Jackson Blatner: Simple healthy snacks
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