Andy begins with the Commanders opening Jon Allen's 21 day window to return to practice, and the Falcons QB situation. (19:06) Steve Young on Josh Allen's case for MVP and gives his thoughts on Michael Penix Jr. (34:16) More Commanders talk and the fun and games in Ashburn. (53:19) Doug Gottlieb dumpster fire in Green Bay. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday.  For more sports coverage, download the ESPN630 AM app, visit <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-loopstyle="link">https://www.sportscapitoldc.com</a>. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Andy begins with the Commanders opening Jon Allen's 21 day window to return to practice, and the Falcons QB situation. (19:06) Steve Young on Josh Allen's case for MVP and gives his thoughts on Michael Penix Jr. (34:16) More Commanders talk and the fun and games in Ashburn. (53:19) Doug Gottlieb dumpster fire in Green Bay. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

Andy begins with the Commanders opening Jon Allen's 21 day window to return to practice, and the Falcons QB situation. (19:06) Steve Young on Josh Allen's case for MVP and gives his thoughts on Michael Penix Jr. (34:16) More Commanders talk and the fun and games in Ashburn. (53:19) Doug Gottlieb dumpster fire in Green Bay. To hear the whole show,&nbsp;tune in live from 9:00 AM - 11:00 AM Monday-Friday.&nbsp; For more sports coverage, download the ESPN630 AM app, visit&nbsp;<a href="https://www.sportscapitoldc.com/" rel="noopener noreferrer">https://www.sportscapitoldc.com</a>. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Jonathan Allen back at practice

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" data-auth="NotApplicable" data-linkindex="0">SportsCapitolDC.com</a>, on the <a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" data-auth="NotApplicable" data-linkindex="1">ESPN DC App</a> or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today. The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit &nbsp;and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at <a href="https://www.sportscapitoldc.com/" rel="noopener noreferrer">SportsCapitolDC.com</a>, on the&nbsp;<a href="https://apps.apple.com/us/app/espn-630-am/id1471694862" rel="noopener noreferrer">ESPN DC App</a>&nbsp;or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Jonathan Allen back at practice

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