This talk explores the practice of Bare Attention and how suffering ceases in the experience of gratitude. You’ll learn about the distinction of the linear mind and the intuitive mind, the practice Bare Attention and a technique for opening to gratitude as a way of shifting the mind to a more fluid and intuitive state.

This talk explores how to deconstruct beliefs. You’ll learn about the origin of thoughts and beliefs, the art of interrupting the stream of thinking, the art of deconstructing beliefs and the importance, when you do this work, to err on the side of safety and self-care.

This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.

This talk explores how to cut through the trance of thinking. You’ll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied awareness for ‘remembering’ who and what you truly are.

This talk explores how you can open to greater insight and wisdom in your life. You’ll learn about the characteristics of a wise person, what gets in the way of wisdom, the anatomy of intuition and insight and the natural flowering of compassion when you see clearly into the nature of reality.

This talk explores the power of paying attention on purpose as well as the power of non-judging awareness. You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself. This talk includes a number of practical, experiential reflections.

This talk explores how you can cultivate lasting happiness.

You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as internally - by how you pay attention.

This talk reveals the best technique for awakening heart and mind.

You’ll learn about techniques that awaken your capacity for sustained present-moment awareness, techniques for cultivating awareness of change, techniques for purifying the heart and techniques for opening to the mystery.  And at the end, the best technique of all.

This talk explores what I think of as the “Frank Sinatra Sutta.”

You’ll learn the importance in meditation - and life - of willful doing combined with conscious being.  The result of this balance is ‘knowing,’ the arising of insight into the nature of reality itself.

This archive talk explores how your perception of stress and suffering in the world is a mirror your inner world. You’ll learn how, by reflecting on the core teachings of suffering, the cause of suffering, the cessation of suffering and the path that leads to the cessation of suffering, you can change yourself. And by changing yourself, you can truly change the world.