This talk explores the relationship between what you think and who you are as the one who is aware.

 

You’ll learn about the antidote to over-identification with thinking and how deep investigation of beliefs can lead to a heightened sense of freedom as well as provide insights into the nature of awareness itself.

You’ll start with a simple stretch and a slow motion release of your hands.  Conscious slow breathing draws your attention inward. After a few minutes you’ll release control of the breath, relax key parts of the body and select an anchor for your continued practice.  

 

Some gentle reminders though this meditation will help you to re-relax, sense your capacity for self-observation and what it feels like to rest in effortless awareness.