Today's guest is Jonny Miller, a nervous system specialist, transformational coach and host of the Curious Humans podcast. In this episode, Jonny dives into the science and practice of nervous system regulation, sharing how this foundational skill can help individuals manage stress, increase emotional balance, and perform at their best. 

Drawing from his personal experiences and journey of growth, Jonny highlights how mastering the nervous system has been pivotal in overcoming emotional challenges and achieving mental clarity.

Jonny explains how understanding the body’s stress response - along with tools to regulate it - can have a profound impact on how we navigate life’s demands, whether in the realm of entrepreneurship, sports, or creativity. 

He breaks down the ways our nervous system impacts our ability to handle stress, recover from burnout, and build long-term resilience.

He breaks down the science behind nervous system regulation and offers practical insights on how breathwork can help anyone handle stress, recover from emotional overwhelm, and build inner strength.