Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy and hear his thoughts on a whole host of topics related to triathlon performance.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Health as the fundamental aspect underpinning all performance

-Achieving world-class performances on significantly lower volume than most other training groups

-The cross-over effects between swimming, biking, and running

-Prescribing lower time at intensity in hard workouts - but making the intensity really count! 

-Four-day microcycles: high intensity, tempo, endurance, recovery

SHOWNOTES:

https://scientifictriathlon.com/tts224/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

• Elite triathlon episode archive on That Triathlon Show
• Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
• Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219

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CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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