Happy Thursday, June 4th. On today’s show, I share with you a powerful #JorgesEatFit affirmation that Is in my opinion the secret to optimal nutrition and vitality.  Over the course of my career, I have written many books on diet, and probably the most important strategy I have discovered is intermittent fasting. The number one reason to embrace a 16-hour fasting or more is the power of autophagy.  Autophagy occurs when you allow your body enough  “time off” from foods that break your fast. This time off (16-hour or up to 23-hours) allows your body to do housekeeping to improve overall health and prevent disease: I EMBRACE AUTOPHAGY WITH A 16 HOUR (OR MORE) DAILY FAST.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesEatFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow  #JorgesEatFit   #JorgeCruise

Happy Wednesday, June 3rd. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the secret to controlling how happy we feel every single day. So many times I used to think that my happiness, was controlled by material things I liked and wanted in my life, but I was wrong. Find out how you can easily shift and boost how “good” you feel by realizing one simple truth: I CONTROL MY HAPPINESS WITH MY FOCUS.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

Happy Monday, June 1st. On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion 70% of high-performance living:  I MOVE FIRST THING IN THE MORNING. Science has shown for over 20 years that when you exercise first thing in the morning you bolster your serotonin and dopamine levels so that you feel good no matter what.  Many experts think that exercise is the most underutilized form of antidepressant.  Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgesMoveFit #JorgeCruise

Happy Friday, May 29th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace the first step to transformation, which is opening the door to the possibility that you are ready for the next level. What does this mean? One of my favorite truths in life Is knowing that when you are ready to be transformed or healed, the right teachers and coaches will appear for you. It's all about opening your mindset and telling yourself you are ready for the help you need, so you can take your life to the next level:  I AM READY TO BE HEALED. Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  

Happy Thursday, May 28th. On today’s show, I share with you a powerful #JorgesThinkFit that will help you embrace a support system. One of the biggest saboteurs when coming to peak performance living is believing that you can do it alone and not understanding that it truly takes a community of people in your life to propel you forward: MY SUPPORT CIRCLE WILL HELP ME SUCCEED.  Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

Happy Tuesday, May 26th. Today I share with you a  #JorgesThinkFit that will help you share with others, your need in a way that elegant, but effective. So many times my celebrity clients, need help communicating to their loved ones, or friends that they have a new routine or schedule with their exercising and eating, as well as bedtime. If you've got someone in your life that tends to push you in the wrong direction than today's thinks it is for you:  I NEED TO COMMUNICATE MY NEEDS WITH CALM CONFIDENCE AND GRACE.  Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

Welcome to all-new show with fitness Legend and my dear friend @DeniseAustin. She shares with us why good posture could be the single most important exercise, you can do every day to keep your tummy flat. She also shares her secrets on how to look ageless at age 63.

All this, as well as some incredible stories from her 40 years in fitness working with people like @jack_lalanne_official to @ESPN to @Lifetimetv and how her latest passion on YouTube.com/DensieAustin with her incredible daughter @KatieAustin. Watch the entire interview here and let me know what you think about Denise’s perspective on or YouTube.com/JorgeCruise. #TheJorgeCruiseShow #Posture #FlatBelly #DeniseAustin #JorgeCruise

Happy Tuesday, May 26th. On today’s  #TheJorgeCruiseShow, I share with you a  #JorgesThinkFit that will help you change your perspective with any task you have in front of you. So many times, when we see something we have to do we have the freedom to choose whether the “glass” is half-full or half-empty. Both perspectives usually are valid, but one will give you a greater sense of momentum and the other will hold you back. Get ready to build your momentum towards your goal right now with the following: I EASILY ACHIEVE WHAT I SET OUT TO ACHIEVE.  Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

Happy Friday, May 21st. On today’s #TheJorgeCruiseShow, I share with you a  #JorgesThinkFit that will help you realize that in order to chart high-performance life, you will need the support of certain people in your life. Many times we think we can do everything ourselves, and the truth is that we are better together, and sometimes need to surround ourselves with people moving in the same direction. The number one saboteur of most of my celebrity clients who failed that high-performance living, is trying to do it all alone: I DESERVE THE HELP I RECEIVE IN MY LIFE.

Link in bio to hear today’s show or visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise

Happy Friday, May 21st. On today’s show, I share with you a  #JorgesThinkFit that will help you discover what your true purpose is in life.  So many times we look outside for answers, while the truth is that the answers we seek are already inside of us if we can quiet down the noise from the outside world: I ACCEPT AND LOVE MYSELF JUST AS I AM.

Visit https://www.jorgecruise.com/podcast (or link in bio too) if you want to listen to the entire show or print/download today’s #JorgesThinkFit graphic art as well as today’s opening quote: “You yourself, as much as anybody in the entire universe deserve your love and affection.”  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #JorgesThinkFit #JorgeCruise