On today’s show, I share with you a powerful #JorgesEatFit that will help you reduce inflammation, restore skin elasticity, and improve your everyday performance. One of the most important protein sources for anyone is collagen, which you cannot get from eating chicken, fish, or beef. Collagen comes from the bone marrow in animals:  I BREAK MY FAST WITH COLLAGEN PROTEIN DAILY.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow   #JorgeCruise

On today’s show, I share with you a powerful #JorgesEATFit that will help you Turn off hunger without breaking a fast. If you've been trying to fast 16 or more hours, Today Show will give you the Insider secret that I've been using for many years to help my celebrity and online clients to turn off hunger without breaking a fast:  I USE GOOD FATS TO TURN OFF HUNGER WHEN FASTING.

On today’s show, I share with you a powerful #JorgesEATFit that will Help you eat smarter, so you can cure your belly fat. 10 years ago I wrote a book that featured carb swaps that helped you lower your sugar. On Today Show, I share with you a simple carb swap for any of you that love tortillas or bread. You learn how to swap them for Romaine lettuce and how delicious they can still be and how beneficial it is to lowering your waist circumference fast:   I CARB SWAP ROMAINE LETTUCE FOR TORTILLAS OR BREAD.

On today’s show, I share with you a powerful #JorgesMoveFit that will inspire you to shed more belly fat. A lot of times as much as belly fat is something we want to lose so we “look” better,  Belly fat is also the number one indicator of true health. The more belly fat you have the higher risk you are at cancer, type 2 diabetes, heart disease, dementia and so much more. Get ready to get motivated this Monday morning with:  I LOSE DANGEROUS  BELLY FAT WITH MORNING INTERVAL TRAINING.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow   #JorgeCruise

On today’s show, I share with you my first interview with Dr. Mehmet Oz that I feel Is one of my most important interviews ever.  If you're struggling with belly fat, and want some motivation, this powerful conversation will do it.  And best of all, you'll get an actual demo from Dr. Oz and how to measure your waist circumference so you can use that as a gauge to your health, which is the most important tool.

On today’s show, I share with you a powerful #JorgesEatFit that is the one of most important secrets to being successful with a 16 to 20 hour fast.  It is how to stop hunger. I called this, “cheating the fast” and the primary method that I use and suggest all my celebrity clients is to use pink salt in your water. Pink salt is rich in magnesium and potassium which are required to stop false hunger, boost energy while fasting and help hydrate your body so you do not feel hungry:  I USE PINK SALT TO CHEAT MY FAST.

On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow   #JorgeCruise

On today’s show, I share with you a powerful #JorgesThinkFit that Is in my opinion the key to long term success in today's world. I learned this philosophy over 10 years ago from one of Hollywood's biggest movie stars from the 1940s, Esther Williams. I had a chance to have wonderful afternoon with her at her home in the Hollywood Hills, and I asked her the secret to her success, and she said “confidence.” Listen to today show to find out how you can cultivate more confidence: I AM STRONG. I KNOW I CAN DO IT.

I am so happy to share with you an ALL-NEW show with #1 New York Times Bestselling author Dr. Andrew Weil M.D. who is the world’s leader of integrative medicine which encompasses body, mind, and spirit.  Now, at 78 years young, he shares with us how to mitigate stress and unhappiness in this COVID-19 world.

Dr. Weil ( https://www.drweil.com/) received his doctorate from Harvard University, has written multiple New York Times best-sellers including Spontaneous Healing, 8 Weeks to Optimum Health, and Healthy Aging: A Lifelong Guide to Your Well-Being, and is a partner at the healthy-eating restaurant chain, True Food Kitchen. He’s also the founder and Director at the University of Arizona Center for Integrative Medicine. Watch this entire interview and let me know what you think about Dr. Weil’s perspective by emailing me at [email protected]. #TheJorgeCruiseShow #ReduceStress #DrWeil #JorgeCruise

Happy Friday, June 5th. On today’s show, I share with you a powerful affirmation that Is in my opinion the secret to Feeling your best and allowing your best self to radiate.  Out of all the different strategies I know are required for high-performance living, sleep has been my struggle for many years. But I will say this, I have recently cracked the code and have become clear on what it takes to be my best. It all comes down to creating a ritual that you follow on a regular basis:  I KNOW WITH A SLEEP RITUAL, I BECOME MY BEST SELF.

Visit https://www.jorgecruise.com/podcast if you want to listen to the entire show or print/download today’s #JorgesSleepFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow  #JorgesSleepFit   #JorgeCruise