On today’s show, I share with you a powerful #JorgesMoveFit that is in my opinion the most important secret to getting rid of belly fat quickly. In the 20 plus years I've been working with clients, interval training, otherwise known as high-intensity interval training (HIIT), is probably the most effective way to shed dangerous belly fat. The science is incredible and it's been shown that just a few minutes every day can help you lose up to 2 pounds of belly fat a week. I USE INTERVAL TRAINING TO SHED BELLY FAT, FAST.

Visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow   #JorgeCruise