On this special Monday edition of the show, I interview Dr.  Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that stems back to our ancestors and why a high-fat high-protein diet could not only help you lose more belly fat but more importantly lower inflammation in joints such as your hip and knees. And discover Dr. Baker Secret for lowering costs when eating a meat-based diet, which makes this practical for anyone on any budget.  #ShawnBaker #TheCarnivoreDiet #MeatRX #TheJorgeCruiseShow #JorgeCruise

Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start with if I were coaching you privately. So many times knowing how to #MoveFit as well knowing how to #EatFit, is not enough. The thing that sabotages us 99% of the time is our own mindset. Get ready to discover my #thinkfit philosophy that will transform your confidence within minutes.: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.

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Click here https://www.jorgecruise.com watch, listen or download today’s #ThinkFit screensaver.   #TheJorgeCruiseShow #BellyFatCure  #JorgeCruise

On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral abdominal fat. If you want to cure belly fat, make sure to listen or watch today's show: I CURE BELLY FAT WITH INTERVAL TRAINING.

On today's show, I answer the top question clients ask me:  “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. You'll discover what I believe is the optimal food list of proteins, fats, and of course my favorite carbohydrates. You'll be happy to see on the list everything from wine to my favorite treats. Yes, there are healthy options if you have a sweet tooth: I BREAK MY FAST WITH CLEAN FOODS.

On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something that has gained great support in the medical community as a very simple and effective way to help people achieve optimal health. All those who share with you how I cheat the fast so you never feel hungry:  I FAST DAILY FOR 16 OR MORE HOURS.

Link in bio or visit https://www.jorgecruise.com to subscribe to my Apple audio-only podcast as well as download today’s #EatFit screensaver.

Subscribe to my YouTube.com/JorgeCruise  video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk  #JorgeCruise

On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolytes we need such as magnesium, potassium, and Iron II give us high energy and turn off false hunger. Many times false hunger is simply dehydration from sleeping:  I DRINK WATER WITH PINK SALT UPON RISING. 

Subscribe to my YouTube.com/JorgeCruise  video-only show as well as visit https://www.jorgecruise.com download today’s #EatFit screensaver.   #TheJorgeCruiseShow #BellyFatCure #Hydration #PinkSalk  #JorgeCruise

On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE. 

On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful skin when you're in your sixties. Link in bio or visit https://www.jorgecruise.com to download today’s #AskJorge screensaver.  #DeniseAustin #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting  #JorgeCruise

Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap them with clean plants that will empower you and help you lower your waist circumference: I CARB SWAP GRAINS FOR CLEAN PLANTS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting  #JorgeCruise

In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, psychiatrist, and author of the bestseller "The Carnivore Code". Dr. Saladino's profound mission is debunking the commonly held belief that red meat and saturated fats are adversaries to health. Instead, he asserts how they are, in essence, the cornerstone for attaining peak performance, reducing belly fat, and maintaining an energized lifestyle. Unravel the fascinating complexities of plant toxicity and its impact on health, delve into the importance of consuming nutrient-dense animal foods, and gain a fresh perspective on popular dieting trends. This podcast is a must-listen for those ready to challenge conventional wisdom and revolutionize their diet for optimized health.