On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilized whether you're walking, jogging, doing jumping jacks, jogging in place, or doing burpees. There is no end to how it can be utilized, and it makes exercise more effective by helping you target abdominal fat: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.